© 2021 Sandra Rotholc, All Rights Reserved
Thursday. I found a garden in the crack of a sidewalk! Thank you world!
Thinking about patterns of people. Rinse and repeat. There needs to be more!
Friday! Slow and steady with people. We can show support and also let independence flourish within a couple. Talk. Feel. Listen.
Thursday - breathing helps us regulate! Reminds us to try and stay calm and know the power we can have to keep moving forward. What’s on your breathing list today? For me- it’s Talking to people. Initiate a conversation and say hello! #livingswalls @UBC
Another entrance found today! How do you feel and think about opening conversations with others? Life has changed over the last year and we need new strategies. Be creative!
Tuesday Tip. I have realized through time and relationships ( friends, colleagues, Family)it’s the small items in life that we need to pay attention too. I found one on a walk! Be kind.