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© 2021 Sandra Rotholc, All Rights Reserved
Friday! Slow and steady with people. We can show support and also let independence flourish within a couple. Talk. Feel. Listen.
Thursday - breathing helps us regulate! Reminds us to try and stay calm and know the power we can have to keep moving forward. What’s on your breathing list today? For me- it’s Talking to people. Initiate a conversation and say hello! #livingswalls @UBC
Another entrance found today! How do you feel and think about opening conversations with others? Life has changed over the last year and we need new strategies. Be creative!
Tuesday Tip. I have realized through time and relationships ( friends, colleagues, Family)it’s the small items in life that we need to pay attention too. I found one on a walk! Be kind.
Friday Folly another treat along a hike for my dreams of people who express themselves for others. Think about fantasy, playfulness and pleasure! Happy weekend. Be safe out there.
Thursday Thought: let’s try something new! I am going to wear a cape today and feel extraordinarily empowered. The orange is not available. Reach out and ask for support when needed.