Sandra Rotholc
  • What’s Your … Issue?
  • Who Me?
  • The FAQs
  • This & That
    • Blog
    • Resources
  • Contact & Fees
Sandra Rotholc
  • What’s Your … Issue?
  • Who Me?
  • The FAQs
  • This & That
    • Blog
    • Resources
  • Contact & Fees

Blog

6 posts

Is Sex as GOOD as Chocolate?

For some the answer is yes and for some the answer is no.Personally, I never got into chocolate and would love to hear why people compare chocolate to sex.Could we…
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The Chill in the Air

Good morning, as the weather changes it reminds us all of the constant need to take care of ourselves.Many people feel the affects of the season changes and impacts on…
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Homework Abound!

There has been much debate over the years regarding the necessity of copious amounts of homework for kids.Can you tell my thought on this one!The issue of homework often comes…
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Kid Suicide and the News

Anderson Cooper CNN had a bullying program on this evening.It was tragic to watch how many kids have committed suicide and the stories of bullying.I think that Bully’s see themselves…
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The Self Check Up for a Relationship

Whether you are in a relationship or single, I think it is important to understand the type of relationship that you want to have.Lets go through some of the basics.Take…
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The Never Ending Conversation

As a couple, the truth is your “talks” are actually never ending conversations.We tend to go over the same issues with our partners, perhaps with different words, but the same…
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© 2021 Sandra Rotholc, All Rights Reserved
Thursday. I found a garden in the crack of a sidewalk!  Thank you world!
Thinking about patterns of people. Rinse and repeat. There needs to be more!
Friday! Slow and steady with people. We can show support and also let independence flourish within a couple. Talk. Feel. Listen.
Thursday - breathing helps us regulate! Reminds us to try and stay calm and know the power we can have to keep moving forward. What’s on your breathing list today? For me- it’s Talking to people. Initiate a conversation and say hello! #livingswalls @UBC
Another entrance found today!  How do you feel and think about opening conversations with others?  Life has changed over the last year and we need new strategies. Be creative!
Tuesday Tip. I have realized through time and relationships ( friends, colleagues, Family)it’s the small items in life that we need to pay attention too. I found one on a walk! Be kind.

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